If you are intending on improving your level of fitness, which all baseball players should, you will need to be familiar with many different types of exercise equipment. Whether you are wanting to buy a piece or two of equipment for your home gym, or you are using your school or gym’s, you will need to know which pieces of equipment will allow you to receive the best baseball workouts. This guide will hopefully provide you with a basic background on a few of the most widely used pieces of equipment and let you decide which ones you desire to begin using to help you enhance your all around health and performance on the field.
Treadmill: Essentially the most well-known bit of gym equipment, the treadmill is designed to give you a good cardio workout by walking, jogging, or running. Some advantages to employing a treadmill are that you can work out regardless of the weather, you can take control of your incline, and if someone happens to get an injury you’ll not be miles from home. You should run on the treadmill just like had you been running outside. Motorized treadmills start from around $400 and can run up to $7,000 depending on what features you need. Some of the higher priced models have some really cool features like customized workout sessions, top quality shock absorbing technology, and even more! All gyms needs to have no less than a few treadmills to make use of.
Stationary Bike: Stationary bikes, like treadmills, can provide you with an intense cardio workout. There are two main varieties of stationary bikes: upright bikes which ride similar to a real bike, and recumbent bikes where you stand leaning back and peddling along with you feet out in front of your body. Once again much like treadmills, stationary bikes have different numbers of effectiveness against imitate riding down and up hills. Stationary bikes start from around $100 and may run up to around $4,000.
Elliptical Cross-trainer: One of the most popular pieces of equipment at many health clubs and fitness centers, the elliptical cross-trainer was created to give you every one of the benefits of jogging, however with less stress about the joints and less perceived physical exertion. Elliptical cross-trainers begin with around $150 and can run up to around $5,000.
Free Weights: There are many different weight lifting exercises that can be done with free weights that there are absolutely no way I really could list every one of them here. Bench pressing and bicep curls could possibly be the two most popular exercises related to free weights, though they are so diverse that you can pretty much work with any muscle group in your body using them. There a wide range of different sets of free weights available in the $75-$1,000 range.
Weight Machines: As choices to (or in addition to) free weights, weight machines each execute a specific exercise to work on a specific group of muscles. A disadvantage in free weights is that to carry out as many different workouts as you can do with free weights, you need to have many different weight machines that will get very expensive. For that reason, very few people have weight machines at their house, but rather opt to use a local gym’s wide array of different machines. A benefit to weight machines over free weights is that if you can will no longer lift the load or you have to stop lifting for reasons unknown, the weights won’t come crashing down, as there is a system of pulleys and cables which will slowly lower the weights. Weight machines, according to what type will cost anywhere between $200 and $10,000.
Although you don’t will need to go out and buy most of these pieces of equipment being a successful baseball player, you should find a way to get access to at least many of these may it be at your home, at your school, or at your local gym. You will probably be using these pieces of equipment during the offseason probably the most and it will help you keep an everyday routine regardless of the weather outside. While this equipment isn’t 100% necessary, it is extremely important that you attempt to make use of it as much as possible since it really helps a great deal in gaining better baseball workouts and hitting drills!