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Body-Solid Equipment – How to Build a Multi-Station Gym

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When putting together a multi-station gym, you want to be able to target individual muscles with effective resistance rather than just providing a quick workout.  The goal is to build strength while also improving endurance and range of motion beyond what is typical with basic exercises.  Body-Solid’s line of freeweight machines are an excellent choice for creating this type of gym.

Body-Solid offers a wide choice of freeweight machines – leg press, leg curl, bicep curls, triceps extension, ab, arm curl, pectoral, squat and row machines are all available. These machines provide resistance by adding plates rather than a regular weight stack, so users can put the weight exactly where they want it. This also allows for better tracking of progress, providing a more accurate sense from week to week on how muscle strength is improving. Set up your gym with one of each of these and you’ll have a place for serious toning or bulking up through targeted exercise.

Body-Solid also offers an inner- and outer-thigh machine and a weight assisted chin-dip machine. These machines feature the more traditional weight stacks and can build muscle in more troublesome and difficult to strengthen spots of the body.

Machines, however, can’t cover every muscle, making toning exercise stations just as important in building stabilizing muscles. Add a knee raise and dip station for toning upper body and abs. Get a Roman chair and back hyperextension for toning abs, lower back, and legs.

Free weight stations using barbells, like the Body-Solid Pro Power Rack or the Multi-Press Rack, will also help build muscles and balance.  Perform a variety of power building exercises, such as squats, calf raises, lunges and rows, safely and effectively with these stations. The Pro Power Rack and Multi-Press Rack are designed for heavy duty weightlifting and work with all types of free weight benches.

With Body-Solid’s line of multi-station equipment you will be getting a lifetime guarantee on the frame, welds, and rods. The DuraFirm pads that come with these stations are tear resistant and durable, but you’ll also have a one-year guarantee on these as well.

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Source by Ty Hartwell