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How to Choose Pilates Gym Equipments

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Fitness is what most people are looking for nowadays. They want to have their body in the best state with all the health benefits that they can get. Many people are engaging in diet programs and exercises. Pilates is considered to be one of the most sought exercise programs available today. Many people are also choosing to buy their own Pilates gym equipments so they can exercise anytime that they want but most of them only know some of the common equipments in Pilates. There are other equipments that people can use aside from the ball and the mattress that are usually used.

Pilates gym equipments range from the very simple ones like the ball to the complicated ones like the reformer. It is advised to use such equipments to maximize the potential of having a toned body. Pilates ball strengthens your pelvic muscles, core back, and abdominal muscles. With the correct use of the ball, you will surely get the muscle tone that you like. Reformer, on the other hand, is an equipment that has springs, pulleys, and straps with a cardio jump board that helps you in your cardiovascular workout. The reformer also has a gliding platform where you can lie down and do your exercise. With the help of the reformer, you can actually do over 100 Pilates exercises in just one equipment.

Another Pilates exercise equipment is a trapeze that can help you workout different muscle groups like abdominal muscles and back muscles, and shoulder girdle. This equipment has many springs, poles, straps, and bars that allow around 80 exercises to be done. This gym equipment will help you in your flexibility whatever your age is.

A Spine Corrector Barrel is like a barrel cut in half with padded cover. This equipment helps you correct your spine curvature because just by using this barrel, you can work out your lower back, shoulders, buttocks, pelvic region, and abdominal region. This is ideal in performing stretching exercises.

Another Pilates fitness equipment is the Pilates chair that helps during the rehabilitation process of injured or strained muscles. This equipment will help you workout your pelvic region, lower back, shoulder, and buttocks. This will also help you in improving your neuromuscular coordination.

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Source by Max Broady